I had no reason to be depressed. No reason to be anxious. At least, that’s what it looked like from the outside. I was 19 years old and at the beginning of what everyone had decided would undoubtedly be a grand and flawless … Continued
If you have followed the news or been online at all in the last few months, it is impossible not to have seen or heard something about the details coming out of the Epstein files. As each new batch of … Continued
Many people in South Africa are living with a persistent sense of tension and fatigue. Local challenges such as economic pressure, crime, and service delivery concerns already place significant strain on our mental well-being. At the same time, we are … Continued
Self-regulation, sometimes called self-soothing, broadly refers to the ability to manage one’s thoughts, feelings, attention, and behaviour to adapt to different circumstances, pursue goals, and respond to social expectations. In children, developing self-regulation is a gradual process: early on, they … Continued