July is Psychosocial Disability Awareness Month, a month focused on all things related to mental health and how it can affect the way we move through the world. One thing that can have a significant effect on your mental health, … Continued
Every May, South Africa observes Child Protection Month, a national campaign aimed at raising awareness about children’s rights and the urgent need to protect them from harm. While the campaign shines a spotlight on children’s safety for one month, the … Continued
If you have followed the news or been online at all in the last few months, it is impossible not to have seen or heard something about the details coming out of the Epstein files. As each new batch of … Continued
Difficult times affect all of us. Whether it’s financial troubles, the illness or death of a loved one, mental illness, or conflict within relationships, all families experience challenges. And while the adults may bear the majority of the burden, these … Continued
Trauma in children often goes unnoticed, yet its impact can be profound and long-lasting. As caregivers and educators, understanding the signs of trauma is crucial in providing the support children need to heal and thrive. Understanding Childhood Trauma Childhood trauma … Continued
Trauma significantly impacts the nervous system, particularly the autonomic nervous system (ANS), which regulates involuntary bodily functions. Imagine you’re walking through the Kruger National Park and suddenly spot a lion stalking you. Instantly, your body reacts: your heart races, breathing … Continued
In South Africa, childhood trauma is more common than many people realise. Economic hardships, family instability, violence, and neglect can leave deep emotional wounds that impact a child’s development, learning, and future. However, the growing awareness of Trauma-Informed Care (TIC) … Continued
As parents, we naturally want the best for our children, and our love for them is often boundless. However, in our efforts to guide and protect them, we may sometimes fall into the trap of making them responsible for our … Continued
We recently saw a thought provoking statement: “You cannot raise your children how your parents raised you, because they raised you for a world that no longer exists.” In today’s rapidly evolving world, children are increasingly exposed to a myriad … Continued
South African sport stars has been in the news a lot in the last few months and in the world of sports, tales of triumph over adversity often resonate the loudest. South Africa, a nation with a rich and diverse … Continued