In today’s digital age, technology is an integral part of our daily lives. From smartphones and tablets to laptops and smart home devices, we’re constantly connected, receiving information, notifications, and demands at a relentless pace. While technology offers convenience and … Continued
As parents, we all strive to maintain patience and composure, but sometimes, in the heat of the moment, we lose our cool. Whether it’s a sharp word, a raised voice, or a moment of frustration, these instances can leave us … Continued
As children, so much of our well-being is connected to that of our parents. Our parents’ love, support and guidance help us develop and grow into healthy and independent people. But, one aspect of childhood well-being that is often not … Continued
September was Prostate Cancer Awareness Month, October is International Breast Cancer Awareness Month, Movember is an annual event involving the growing of moustaches during the month of November to raise awareness of men’s health issues and October is also South … Continued
As parents, we naturally want the best for our children, and our love for them is often boundless. However, in our efforts to guide and protect them, we may sometimes fall into the trap of making them responsible for our … Continued
As a parent, one of the most challenging moments is when your child is in the middle of a tantrum. It’s a high-stress situation that can trigger our own emotions, often leading us to react in ways we later regret. … Continued
Parenting in today’s fast-paced world is no easy feat. With endless “must-do” lists, constant noise, and the ever-present demands of life, parents often find themselves overstimulated and overwhelmed. In this state, when our children cry or moan, it can feel … Continued
Childhood trauma is a profound issue that affects millions of children worldwide. The impact of these experiences can reverberate throughout a child’s life, influencing their physical, emotional, and psychological well-being. For adults—parents, teachers, caregivers, and community members—understanding and addressing childhood … Continued
Every year July is commemorated as Psychosocial Disability Awareness Month. This month aims to focus on mental health conditions and how they impact people’s day-to-day lives. While mental health conditions in children are often not a topic that people like … Continued
Childhood trauma is a complex and deeply personal experience. It knows no boundaries and can affect anyone, regardless of their background or circumstances. My story is a testament to the power of resilience. I was born into a family that … Continued