Childhood trauma is a complex and deeply personal experience. It knows no boundaries and can affect anyone, regardless of their background or circumstances. My story is a testament to the power of resilience. I was born into a family that … Continued
There are a lot of misconceptions that exist about childhood trauma. The first is that only certain types of children experience trauma. Children who come from poor families, or families who live in certain areas. Children whose parents smoke and … Continued
Trauma is a heavy burden for anyone to carry, let alone children. When young ones face experiences that shake their sense of safety and stability, the effects can be profound and far-reaching. Empowering children who have experienced trauma is a … Continued
Childhood should be a time of innocence, exploration, and carefree joy. However, for some children, it becomes a battleground marked by traumatic experiences that leave lasting scars. Trauma in children can manifest in various ways, affecting their emotional, behavioral, and … Continued
We recently saw a thought provoking statement: “You cannot raise your children how your parents raised you, because they raised you for a world that no longer exists.” In today’s rapidly evolving world, children are increasingly exposed to a myriad … Continued
South African sport stars has been in the news a lot in the last few months and in the world of sports, tales of triumph over adversity often resonate the loudest. South Africa, a nation with a rich and diverse … Continued
Every year, on December 10th, the world comes together to commemorate Human Rights Day—a moving reminder of the foundational principles that bind us as a global community. It is a day that resonates with the enduring spirit of dignity, equality, … Continued
In the vibrant and diverse landscape of South Africa, the resilience and strength of its people shine brightly, but within this beauty lies a harsh reality that cannot be ignored: the prevalence of gender-based violence against women and the devastating … Continued
With World Mental Health Day, celebrated annually on 10 October, a lot of focus is placed on individual mental health. However, something that is less often discussed is the importance of mental health within families. Children do not only rely … Continued
Childhood trauma can cast a long shadow over one’s life. The experiences and emotions tied to these early wounds can persist, affecting mental and emotional well-being in adulthood. However, healing is possible, and one effective tool in this journey towards … Continued