The holiday season, filled with twinkling lights, festive gatherings, and joyful carols, can evoke warm feelings of togetherness and celebration. However, for individuals who carry the weight of childhood trauma, Christmas can also stir up pain, loneliness, and emotional overwhelm. … Continued
As children, so much of our well-being is connected to that of our parents. Our parents’ love, support and guidance help us develop and grow into healthy and independent people. But, one aspect of childhood well-being that is often not … Continued
Childhood trauma is a complex and deeply personal experience. It knows no boundaries and can affect anyone, regardless of their background or circumstances. My story is a testament to the power of resilience. I was born into a family that … Continued
There are a lot of misconceptions that exist about childhood trauma. The first is that only certain types of children experience trauma. Children who come from poor families, or families who live in certain areas. Children whose parents smoke and … Continued
Every year, on December 10th, the world comes together to commemorate Human Rights Day—a moving reminder of the foundational principles that bind us as a global community. It is a day that resonates with the enduring spirit of dignity, equality, … Continued
With World Mental Health Day, celebrated annually on 10 October, a lot of focus is placed on individual mental health. However, something that is less often discussed is the importance of mental health within families. Children do not only rely … Continued
Statistics by the World Bank’s Human Capital Index show that children born in South Africa today will only develop up to 43% of their potential, compared to a global average of 56%. The same data shows that a South African … Continued
Mother’s Day is a time to celebrate the incredible love, care, and sacrifices that mothers make for their children. It is a day to honor the nurturing spirit that shapes our lives and molds us into the individuals we become. … Continued
As South Africa celebrates Freedom Day on April 27th, it is a time to reflect on the progress that has been made in the country over the past decades, but also to acknowledge the challenges that still remain. Despite the … Continued
There is a saying that goes: It takes a village to raise a child. In years gone by, community living was a given. Historically, people lived in groups or tribes for safety, socialization, and shared resources. Our lives have been … Continued