Trauma in children often goes unnoticed, yet its impact can be profound and long-lasting. As caregivers and educators, understanding the signs of trauma is crucial in providing the support children need to heal and thrive. Understanding Childhood Trauma Childhood trauma … Continued
Trauma significantly impacts the nervous system, particularly the autonomic nervous system (ANS), which regulates involuntary bodily functions. Imagine you’re walking through the Kruger National Park and suddenly spot a lion stalking you. Instantly, your body reacts: your heart races, breathing … Continued
In today’s digital age, screens are a ubiquitous part of our children’s lives, from educational apps and online classes to video games and social media. While technology offers many benefits, it also comes with potential downsides, especially when it comes … Continued
In today’s digital age, technology is an integral part of our daily lives. From smartphones and tablets to laptops and smart home devices, we’re constantly connected, receiving information, notifications, and demands at a relentless pace. While technology offers convenience and … Continued
As parents, we all strive to maintain patience and composure, but sometimes, in the heat of the moment, we lose our cool. Whether it’s a sharp word, a raised voice, or a moment of frustration, these instances can leave us … Continued
As parents, we naturally want the best for our children, and our love for them is often boundless. However, in our efforts to guide and protect them, we may sometimes fall into the trap of making them responsible for our … Continued
As a parent, one of the most challenging moments is when your child is in the middle of a tantrum. It’s a high-stress situation that can trigger our own emotions, often leading us to react in ways we later regret. … Continued
Parenting in today’s fast-paced world is no easy feat. With endless “must-do” lists, constant noise, and the ever-present demands of life, parents often find themselves overstimulated and overwhelmed. In this state, when our children cry or moan, it can feel … Continued
Childhood trauma is a complex and deeply personal experience. It knows no boundaries and can affect anyone, regardless of their background or circumstances. My story is a testament to the power of resilience. I was born into a family that … Continued